We spent the other morning with our mates at The Kind Tribe putting together a special mini sequence that is easy to do at home, travelling or wherever you may be. It incorporates a number of forward bends to ignite the parasympathetic nervous system, focuses on the flow of breath and creates simple movement to allow you to tune into your body and get out of your own head. It's awesome to target stress, anxiety and just give you a general boost of goodness! It will be coming to The Kind Tribe & Lovesweats soon so keep your eyes peeled. In the meantime, check out our sneak peek below.